![]() Or, mix and match the moves, like the hollow and hanging hold on one day, and the bent-over row and hinged row the next day. You can perform all 10 of the following exercises in a single strength training session. RELATED: 8 Arm Exercises You Haven’t Done Before Upper Body Strength Training Plan for Perfect Pull-ups To help you get there, here are 10 best exercises from Ribeiro that’ll boost your workouts from the ground up. It can take a few months, especially for someone who doesn’t do bodyweight exercises.īut the payoff is bragging rights. Don’t get frustrated if you can’t do one clean (meaning your don’t use your knees to swing up) unassisted pull-up right away, Ribeiro says. Rather than training pull-ups solo, we tapped Ribeiro to show us how to successfully advance to the real deal by working all the necessary upper-body muscles. RELATED: How to Do a Pull-Up (Or Add More Reps) (You might know him from his turn on American Ninja Warrior.) It’s like learning to walk,” says Mark Ribeiro, a certified personal trainer at the Fhitting Room in New York City. “You’re moving your whole bodyweight on your hands, which is something you typically don’t do. And we’re not going to lie to you: It takes work. But if you finally want to learn how to nail one (or 10), you might be intimidated by the challenge. It demands back, shoulder, arm strength, not to mention a strong core, too. Sure, there are plenty of ways to show off just how strong you are, but the pull-up is unmatched. ![]()
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