![]() You can practice in an open field with enough grass underfoot and on a sandy beach. Since you are not yet familiar with or an expert in this, you should ensure that you are safe and away from other people. One factor you should consider when you practice doing aerial is the practice area. ![]() Step 2: Be Aware of Your Parkour Practice Area If you already know how to do a cartwheel, you will only need a little practice doing the aerial. However, it is also why it’s much faster and efficient to be used, especially in parkour.Īerial is one of the advanced moves parkour athletes can do, and this indeed needs body preparation, including the familiarity of a cartwheel. On the other hand, an aerial is harder to do than a cartwheel because you will not use your hands in this move. It is one of the simplest moves you can make. If you are not familiar with cartwheels, these are done by lifting yourself from the ground by rotating sideways with legs over the hand with both or one hand on the ground. It is one move that many can master with practice. You can also add a butterfly to execute an aerial.Ĭartwheel may be a term familiar to most people performing parkour, and often, it is also done by freerunners and trickers. Having good flexibility is much needed in doing an aerial, and you should do training that will enhance this.Īt the same time, before you do an aerial, be sure to do cartwheels very well. Well, maybe you and I got it wrong since there is more to this move than what you see.Īerial can be categorized as an intermediate move in parkour, and one who tries to do it must possess the skills and knowledge necessary for it. If you have witnessed an aerial done before, then maybe there is a big probability that you also think of it as an easy move, like me. In doing an aerial, you have to prepare your body to execute it since you might risk your head being injured if not done properly. If you are already done with the basic moves and want to take them to the next level, perhaps you want to try an aerial. ![]() Parkour moves also range from easy to advanced and hard ones. Parkour with all the moves and skills primarily requires body strength and good body coordination. Step 1: Prepare Your Body and Familiarize The Cartwheel To begin, here are the steps you should follow to become an aerial master. ![]() Knowing how to do an aerial will help you execute your moves like a rockstar and can help you do complex and advanced tricks. It is a cool move to show off and one of the movements in parkour you can master. It is like a cartwheel but without the use of hands. An aerial is done in parkour and freerunning. ![]()
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